My Blog

Let’s face it, this shit ain’t easy. I’ve often thought that should be the tagline for my therapy business, but I know it isn’t tender enough….though it does nicely sum up how life often is. Even when we don’t have times of loss, just managing all of our responsibilities can be overwhelming. Times of loss can create more of a strain in our lives. We may notice we are tired, forgetful, and feel a … [Read more...] about Finding Meaning in Dark Times

January and February can be two of the most difficult months for many people. The excitement of the holidays are over and now we find ourselves in the darkest and shortest days of the year. For some people, battling depression can become especially difficult during this season. It may sound like a cliche to say "think positive," but let me tell you, there is actual science behind the power of … [Read more...] about You Thought You’d Feel Better But You Don’t

Winter is almost upon us, and the combination of the holiday season and the cold short days can not only be difficult for us, but also for our loved ones, clients, and many people we interact with daily. Most of us called to do “helper” jobs, have trauma histories of our own that can awaken during this season. We may feel more tired, we may want to retreat, or we may find ourselves working harder … [Read more...] about Winter