Crisis Hotline
Multnomah County Crisis line: 503.988.4888
Suggested Readings
For Individuals, Families and Couples:
- It’s Not Always Depression; Hilary Jacobs-Hendel, LCSW
- Radical Acceptance; Tara Brach, 2004.
- Codependent No More; How to Stop Controlling Others and Start Caring for Yourself, 1986.
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead; Brené Brown, 2015.
- Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead; Brené Brown, 2014.
- Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive; Daniel J. Siegel & Mary Hartzell, 2013.
- Hold Me Tight: Seven Conversations for a Lifetime of Love; Sue Johnson, 2008.
- Motherless Daughters: The Legacy of Loss; Hope Edelman, 2014.
- Reviving Ophelia: Saving the Selves of Adolescent Girls; Mary Pipher, 2005.
- Brené Brown: The Power of Vulnerability. TED Talk, 2010.
- Brené Brown: Listening to Shame. TED Talk, 2012.
- Eduardo Briceno: The Power of Belief – Mindset and Success. TEDxManhattanBeach, 2012.
For Organizations:
- To Motivate Employees, Do 3 Things Well. Emma Seppala, Harvard Business Review, 2016.
- Stress, Psychoneuroimmunology and Self-care: What Every Nurse Needs to Know. Carey S. Clark, Journal of Nursing & Care, 2014.
- A Study of the Relationship Between Self-Care, Compassion Satisfaction, Compassion Fatigue, and Burnout Among Hospice Professionals. Jeremy M. Linton, Journal of Social Work in End-of-Life & Palliative Care, 2008.
- Help Your Team Manage Stress, Anxiety, and Burnout. Rich Fernandez, Harvard Business Review, 2016.
- Boost Your Productivity and Profits with Mindfulness and Meditation. Natasha Clark, Business Reporter, 2014.
- 6 Ways Embracing Mindfulness Helps You Thrive at Work. Entrepreneur, John Rampton, 2016.
- Are Your Employees Stresses, Anxious or Unengaged? How Mindfulness Can Help. Forbes, Lisa Wirthman, 2016.
- The Problem with Mindfulness That Companies Aren’t Addressing. Inc, Kayla Matthews, 2017
- How To Protect Your Employees from Burnout. FastCompany, Dr. Srini Pallay, 2015.
Trusted Clinicians
- Kim Filla, LCSW – www.exhalecounseling.com
- Brian Hannah, LCSW – www.brianhannahcounseling.com
- Rosanne Marmor, LCSW – www.pulsewellnesspdx.com
Crisis Lines
Multnomah County Crisis Line
503-988-4888
Suicide Prevention Lifeline
1-800-273-8255
Oregon Youth Line
1-877-968-8491
or text teen2teen to 839863
National Parent Helpline
1-855-4A-PARENT
National Caregiver Support
1-855-260-3274