You may be feeling overwhelmed, depressed, anxious or fearful. Maybe you experienced a loss or are going through a life transition. With therapy, you will have a space to process what you are experiencing and through that you will begin to discover new ways of looking at things, old wounds that need tending to and you can begin that process of healing.
I love working with people and care deeply for all humans. I believe the therapeutic relationship is extremely important in the process of therapy.
I am solution-focused and proactive I often use humor, diagrams and story-telling to assist individuals and organizations through the therapeutic process. I am direct and open with clients in a loving and supportive way.
I offer unique sessions at a small, private practice using an eclectic, narrative approach.
Issues I Specialize In:
- Trauma and PTSD
- Family and work stress, burnout
- Grief and loss
- Life transitions
- Relationship stress
- Race and identity issues
- Chronic pain
- Life Coaching
- Depression/Anxiety
Techniques:
- Internal Family Systems (IFS)
- Narrative Therapy
- Mindfulness
- Person-in-Environment
- Strengths Perspective
- Spiritual Integration
Accepted Insurance Plans:
- Aetna
- PacificSource
- Moda
- OHP
- Trillium
- Out of Network
Online Therapy Throughout Oregon
I offer telehealth throughout Oregon and am available for private video and phone appointments.